While looking for effective and scientifically-backed supplements for muscle growth, there are a few options including creatine monohydrate. Creatine monohydrate has become an essential supplement for enhancing muscle recovery, performance, and strength for all fitness lovers. 

Here the question is why creatine monohydrate should be your go-to supplement? This is because creatine monohydrate has proved itself as the number one source of creatine storage and energy production in muscle cells during workouts. 

Let’s discuss its benefits, usage, and dosage below in this article!
Creatine Monohydrate: What is it? 

As I discussed in the previous article Creatine Gummies vs Powder, creatine is a naturally occurring chemical found in the human body. This helps in improving muscle growth and strength, especially during high-intensity workouts and exercises. The human body generates creatine from amino acids and stores it in 80% of muscles and 20% of the brain. 

Moreover, creatine can be obtained from various foods such as red meat and fish but in a very low dosage. Thus, to maintain its quantity in the body, you can choose the creatine supplements as the best alternative. For this, creatine monohydrate is an effective supplement to maintain creatine production in the body. 

These supplements are available in the form of powder or capsules to make them an affordable source of energy. These supplements can help athletes and gym goers improve their workout performance and muscle recovery without breaking the bank.

The Benefits of Creatine Monohydrate 

Creatine monohydrate supplements offer a wide range of health and performance benefits worth exploring. Let’s dive into the incredible benefits of these magical supplements in detail: 

⦁    Increased Strength and Power 
⦁    Improved Muscles Growth 
⦁    Enhanced Workout Performance 
⦁    Quick Recovery 
⦁    Cognitive Benefits 

Increased Strength and Power

Creatine monohydrate is the go-to supplement for all fitness experts and enthusiasts. This is because Creatine supplements offer a huge amount of energy to your muscles and cells during high-intensity workouts. This ensures that you get enough power and stamina to perform heavy workouts and lift heavier weights to achieve enhanced performance and strength. 

Improved Muscles Growth

Before going to the gym, taking creatine supplements is like getting the cellular energy to perform well. It is an energy booster that empowers your muscles to work hard in the gym without feeling tired and drained. Whether you want to perform short-duration, high-intensity workouts or simple exercises, these supplements will boost your muscle growth and improve your performance. 

Enhanced Workout Performance

Whether you are a younger adult or an older adult, creatine monohydrate can help you enhance your workout performance. If you want to build muscles, you can see visible results in your muscle growth within 12 weeks of daily usage. This is how it has become the ultimate choice of all fitness experts for sprinting, weight-lifting, and interval training.

Quick Recovery

Quick recovery of the muscles is one of the neglected benefits of creatine monohydrate supplements. With the daily use of these supplements, you can minimize the risk of muscle damage and inflammation. Not only that but also it ensures quick muscle recovery during high-intensity workouts.

Cognitive Benefits

Along with its physical health benefits, creatine monohydrate has various cognitive benefits that can amaze you. If you are suffering from stress and mental fatigue, these supplements can help you overcome this issue. In addition, they can help in improving the brain functions and processing speed. This is why creatine monohydrate should be your go-to supplement for both athletes and non-athletes.

How to Use Creatine Monohydrate?

There is no rocket science behind using the creatine monohydrate as you can use two simple approaches such as: 

Loading Phase: 

In the loading, you will have to take 20 grams of creatine monohydrate per day for continuously 5 to 7 days. You can divide this quantity into 4 doses in a day at your convenience. 

Maintenance Dose:

In the maintenance dose, you can take 3-5 grams of creatine monohydrate in a day. This will help in maintaining the optimal level of creatine in your body. 
Besides these methods, you can simply mix the creatine powder in the water and take it before going to the gym. Also, you can mix it in any carbohydrate drink and take it any time of the day.

Is Creatine Monohydrate Safe? 

Creatine monohydrate is one of the safest and scientifically proven supplements worldwide suggested by experts. These supplements have gained popularity due to their safe usage and zero side effects. If you are taking the right dose of these supplements, you will notice visible growth in your muscles and performance. 

One precaution while using these supplements is that you must increase your water consumption as it can cause dehydration in your body. To further avoid any kind of consequences, you must consult with your healthcare experts before using it. 

Who should use creatine monohydrate supplements? 

⦁    Athletes 
⦁    Bodybuilders 
⦁    Fitness Experts & Enthusiasts 
⦁    Older and Young Adults 

Final Verdict 

After exploring this article, you now understand why creatine monohydrate should be your go-to supplement. These proven supplements can perform as the powerhouse to boost your workout performance and muscle strength without damaging your kidneys or liver. From affordability to safety benefits, these supplements are truly a complete package for anyone looking to level up their fitness game. 
So, how is your fitness journey going? 

FAQs 

Are gummies better than powder? 

If you are more budget-conscious, creatine powder is the best option. On the other hand, if you want to avoid preparation mess, you can go for creatine gummies. 

Can creatine harm my kidneys or liver?

If you take the recommended dose of creatine supplements, they won’t harm your kidneys or liver at all. Also, you can consult with your health expert before start using it. 

Can I take creatine with other supplements?

Yes, you can use creatine monohydrate supplements with other supplements to enhance its results such as protein powder and branched-chain amino acids (BCAAs).